Psychotherapy and Counselling: What exactly is it and precisely what kind of therapist do I need for my particular problem?
Do I really need Counselling or Psychotherapy?
It is advisable not to get perplexed around the distinction between these 2 approaches of defining a counselor. In the event that you are browsing for help on a professional site like BACP, UKCP or The Counselling Directory, then you can rest assured that regardless if a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been mandated to to provide evidence of their certifications, to be accepted onto the website.
What is counselling or psychotherapy?
You might like to consider therapy as a healing relationship just because this is essentially what it is. All therapists receive instruction in learning how to listen to an individual as they discuss a particular difficulty or notions they are having and to ask questions which could encourage an useful exploration of whatever that has become a difficulty.
What kind of therapy do I require for my situation?
There are countless different kinds of therapy models available, that it can be totally perplexing to figure out which will be most suitable for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You may well be relieved to know that much research now explains that the therapeutic "relationship" is most likely barometer of a high-quality outcome, regardless of therapeutic model. Accordingly, if you are searching for some assistance presently, fret less about the "type" of therapy on offer and focus more on choosing a person with whom you feel you can connect.
How do I select a therapist?
It is a really good tactic to meet at least 3 individuals whenever you are seeking a counselor and to see how you feel when you sit and talk with each other. Many therapists will offer a no charge initial chat on the phone or face to face, so you may discover that 20-30 minutes is ample time to explore if you link experience a connection.
How can I ensure I have picked the best therapist for me?
It is worth keeping in mind that counseling can really help you to resolve interpersonal challenges, so even when you don't feel a great initial connection with a therapist, if you are bold enough to articulate this and talk about it, this could really help you to develop a much better relationship in therapy along with broadening your relational capabilities with individuals who seem different in your life generally. Think about this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to speak about her challenges in being assertive with work colleagues. L listens carefully to J and due to the fact that he does not seem to put forward her any
prompt solutions or to say much, she believes that he can not really help her and that he is not genuinely interested in her predicaments at work. As J's dad left her mum when J was 2, she hasn't grown up with a father around and perhaps she see here now has little prior experience of interacting with an older male, a man who represents the sort of age her very own father would be. J could opt to seek out another therapist with whom she senses a more "comfortable" connection or she could stick with this situation and potentially uncover a lot about herself by means of her working relationship with therapist L. She may learn how to connect well with L and this in turn may perhaps even begin to help her difficulties in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence because of growing up without a father figure and perhaps she is curious about therapist L along with being a bit frightened?
These are just a handful of suggestions about how a therapeutic relationship in itself might really help a man or woman to resolve personal difficulties. So if you have started working with someone and you are feeling uncertain about your choice of counselor, then official website it might be very useful if you can bear to discuss this at your next session. You may well be quite dumbfounded at how your therapist responds and he or she may even help you to understand more about this anxiety. It is vital to bear in mind that therapeutic training concentrates upon matters including struggles in relating to others, so a therapist is an ideal person that can help you delve into your relational behaviour and how facets of it may badly influence your capacity to connect effectively to people.
If you would like to explore psychotherapy at The Hove Counselling Practice, then please call for a complimentary initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK